Anxiety

Support the way your body and mind responds to stress through curiosity and compassion, and build a sense of calm and connection.

Anxiety can affect anyone at any age. You may feel extreme discomfort in your body, or a constant worry around uncertainty. You try to override your thoughts through avoiding or planning, managing, and being in charge of what comes next which is exhausting. Over time this leads to underestimating your ability to cope with life’s challenges. Build trust in yourself to approach uncertainty, and live a life without constant fears of your future. 

Connect with yourself to stop fearing your future.

Do you:

  • Have racing thoughts and difficulty making decisions?

  • Find yourself always worrying and not feeling good enough?

  • Notice that everything feels overwhelming, hard, and stressful?

  • Feel afraid of change, uncertainty, or the future?

  • Need reassurance from those around you and have difficulty trusting yourself?

  • Feel self conscious, panicked, and avoid social situations?

Anxiety can exist in waves, or live more chronically throughout your every day. You may experience intrusive or scary thoughts, obsessions, and fear. Learn to be curious, understanding, and compassionate toward your anxiety while gaining tools to support and challenge your response to stress.

Discover the root of your anxiety and become more present in your life.

Build trust and confidence in yourself, and improve self-esteem.

Increase your awareness to reduce feelings of stress and overwhelm.

Build coping tools to embrace uncertainty and change.

FAQs about anxiety therapy:

  • I am trained in several therapeutic frameworks that address anxiety including Cognitive Behavioral Therapy (CBT), Internal Family Systems, and EMDR. I also utilize mindfulness and somatic practices.

    Most importantly is learning your goals and outlining a pathway to meeting them together.

  • Anxiety comes from something unknown in the future coupled with our estimation that we are under-equipped with the ability to handle it. This perceived threat activates our nervous system, triggering physiological symptoms.

  • See FAQ page HERE.